Regular physical activity keeps you fit and leads to a healthier lifestyle, that’s a fact. However, slogging it out in the gym for hours isn’t for everyone. If the activity is fun and exciting it can eliminate the repetitiveness and monotony that often comes with exercise, and increase your motivation to do it more often. …
Kayaking For Fitness – Can Kayaking Build Muscle? Read More »
Getting out on the water for the first time can be a little daunting, especially if you’ve heard horror stories of people capsizing and being unable to get their kayak righted without help. Nobody likes the thought of being trapped underwater, but the best remedy for fear is understanding the thing you’re afraid of, and …
Hitting the gym every day, week after week, doing the same thing over again can end up lowering your motivation to work out over time. In this case, doing some sports activity outdoors can be a solution to this problem, and canoeing is one of the most popular today. But there are many people wondering …
Is Canoeing Good Exercise? – 9 Health Benefits of Canoeing Read More »
Inflatable paddleboards are great! Their ease of storage, portability, and relatively low price have helped open the doors to the sport of paddle boarding to millions of people. However, inflatable boards come with somewhat of a downside, that being that they actually need to be inflated and deflated every time you want to use them. …
Inflatable Boards – Can I Leave My Paddle Board Inflated? Read More »
Although nowadays kayaks are very popular as a means of sport and entertainment, in the past, they were a means of survival, being one of the oldest known boats, but when was kayaking invented exactly? In fact, the first ancestors of this type of vessel found in archaeological excavations are at least 4000 years old. …
When Was Kayaking Invented? – A History of Kayaking Read More »
Kayaking is a great way to stay in shape and have fun and travel to otherwise non-accessible distant places you can explore with friends or by yourself. All watersports come with their own dangers and challenges to face, and kayaking is no different. But, are Kayaks dangerous? Learning to overcome those challenges that can arise …
Are Kayaks Dangerous? – Staying Safe On The Water Read More »
The process of choosing a kayak can be complicated and overwhelming without a firm grasp of the standard terminology. Especially for beginners, it can be difficult to recognize what feature you are looking at or why that feature is important. One of the most significant decisions you will have to make whether to choose a …
Sit on Top vs Sit in Kayaks – What’s The Difference? Read More »
Though paddle boarding in its modern iteration is relatively new and had only recently gained popularity, the history of paddle boarding reaches back into ancient times. Understanding the paddle board’s origins can foster a greater appreciation for the sport and the traditions from which it grew. Stand up paddle boarding first came from surfing. It …
Paddle boarding is a great muscle workout! You no doubt are already aware of the overall fitness and health benefits paddle boarding provides. Not only is it a great way to get fresh air and sunshine, spend time with friends, and lower stress levels after a busy week, but you can also actually strengthen specific …
Paddle Boarding Fitness – What Muscles Does Paddle Boarding Work? Read More »
The worst thing about paddle boarding is putting your board away afterward. Whether you are storing your board for the winter or just putting it away for the night, you need a practical and elegant solution to keep your pride and joy safe and out of the way. There are several considerations to factor when …
